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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

BODYCUTRIGHT

This membership is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Enjoy customized personal programs, on-demand instructional workout videos and UNLIMITED access to LIVE! Classes in yoga, pole, cardio dance, and more!

Unlimited On Demand + LIVE! Classes Membership

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to interested clients where I create a fully personalised program to your lifestyle, resources and preferences.

My Plans

Unlimited On Demand + LIVE! Classes Membership

Free

One on One PT Membership

Free